Massage & Holistic
Massage price list
All massages below are priced as follows:
30 minutes £30
45 minutes £38
60 minutes £45
90 minutes £60
Aromatherapy is the use of essential oils to promote health and vitality by stimulating the body to heal itself and by reducing stress, which is often the cause of many ailments and illnesses. Whether you need to distress, rebalance, relax or rejuvenate we will blend a mix of essential oils for your personal needs.
Treatment is offered by Donna - Clinical Aromatherapist.
A hands on massage which movements warm up the muscle tissue, releasing tension and gradually breaking up muscle knots or adhered tissues. Swedish massage has shown to be helpful in reducing pain, joint stiffness in addition to promoting relaxation.
Deep Tissue Massage
Focusing on realigning deeper layers of muscles and tendons and fascia (the protective layer surrounding muscles, bones and joints). It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. When muscles are stressed they inhibit blood flow, impeding the distribution of oxygen and nutrients around the body. As a result toxins build up in the muscle and they become inflamed. A deep tissue massage helps loosen muscle tissues. The purpose is to ‘unstick’ muscle fibres in order to release tension, remove toxins and relax and sooth the muscles. This enables blood to circulate properly, releasing toxins from the muscles. Deep Tissue massage is performed on specific areas of the body which require attention (rather than a full body massage).
Hot/Cold Stone Massage
Massaging with the hot stones which helps to relieve muscle tension and allow the body to relax and be at ease. Stone Massage can help with inflammation, injury, back pain, poor circulation, osteoarthritis, arthritis pain, stress, insomnia, calm the nervous system, and mental disorders such as depression and anxiety.
If you have been diagnosed with cancer and feel you would benefit from a massage, please talk to us at The Retreat. We are qualified to massage people with cancer and will work with your Consultant or Doctor to ensure you receive massage best suited to your personal needs.
Please ring for further details.
Ayurvedic Indian Head Massage £30
Indian Head Massage has been practised in India for over 5000 years.
The scalp and neck are massaged with the purpose of manipulating the bodies natural energy channels.
The goal is to clear blockages in these energy channels that cause a build up of negative energy. Assists with easing stress and pain strives to restore balance and inner harmony to the mind, body and spirit.
Ear Candling - 40 minutes£30
The technique of Ear Candling has been used over hundreds of years. This gentle relaxing treatment gives a warm and comforting massage to the ear drum, which can helps to draw out impurities, relieve itching and discomfort; helping clients who suffer from excessive ear wax, difficulty hearing, problems when flying, sinusitis, tinnitus, glue ear, stress, anxiety. Concludes with Aromatherapy facial drainage massage.
Pregnancy and Postnatal Massage
Pregnancy for most mothers to be is an exciting time, while for others it can be a time of immense anxiety, stress and fear.
Pregnancy Massage is a great way to relax, reduce anxiety and have some special time to connect with your new baby.
Although most clients wait until after the first trimester (usually at about 16-20 weeks) before having a massage, treatment can be given at any stage of pregnancy.
Massage will be given with you lying on your side, with pillows to support you comfortably.
Towards the end of pregnancy you may find it more comfortable to sit in a chair or on therapy ball, leaning forward over pillows on the massage couch.
Whatever position is safe and comfortable for you, I will work with you to give you a relaxing massage, and relieving muscular tension.
Benefits of Massage
- Massage works by helping to release endorphins which are the feel good hormones causing a reduction in adrenaline that gives us the flight or fight stress response to a ‘life threatening situation).
- Leaving you feeling calm, relaxed and helping to improve your sleep.
- Massage helps to relieve muscular tension, cramps and spasms & myofascial pain, especially in the lower back, neck, hips and legs.
- Enhances the pliability of skin and underlying tissues.
- Increase in blood and lymphatic circulation, which can reduce swelling.
Postnatal massage is suitable at as soon as you feel the need following the birth. For those who have a natural birth with no complications then you can have a massage as soon as you wish following the birth.
While those you have had a caesarean section, it is advised to wait a few weeks for the body to have time to heal.
A postnatal massage gift voucher is always a very welcome gift for a new mum!