Beauty & Holistic Therapy RoomsLocated in the Brecon Beacons National Park, Wales call us on 01874 625358 or 07900 551765. Open Tuesday - Saturday, by appointment. Book now   »


Massage price list

All massages below are priced as follows:

  • 30 minutes £30

  • 45 minutes £38

  • 60 minutes £45

  • 90 minutes £60

Back Massage

Aromatherapy Massage

Aromatherapy is the use of essential oils to promote health and vitality by stimulating the body to heal itself and by reducing stress, which is often the cause of many ailments and illnesses. Whether you need to distress, rebalance, relax or rejuvenate we will blend a mix of essential oils for your personal needs.

Treatment is offered by Donna - Clinical Aromatherapist.

Swedish Massage

A hands on massage which movements warm up the muscle tissue, releasing tension and gradually breaking up muscle knots or adhered tissues. Swedish massage has shown to be helpful in reducing pain, joint stiffness in addition to promoting relaxation.

Deep Tissue Massage

Focusing on realigning deeper layers of muscles and tendons and fascia (the protective layer surrounding muscles, bones and joints). It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. When muscles are stressed they inhibit blood flow, impeding the distribution of oxygen and nutrients around the body. As a result toxins build up in the muscle and they become inflamed. A deep tissue massage helps loosen muscle tissues. The purpose is to ‘unstick’ muscle fibres in order to release tension, remove toxins and relax and sooth the muscles. This enables blood to circulate properly, releasing toxins from the muscles. Deep Tissue massage is performed on specific areas of the body which require attention (rather than a full body massage).

Audio-sonic Massage

Audio-sonic Massage

How Audio-sonic Therapy Works

Audio-sonic Therapy generates soundwaves which creates a resonance effect across a wide spectrum of body tissue. Audio-sonic pulses are conducted through lymph and spinal fluids, cartilage, muscle tissue and bone with significant therapeutic consequences, reaching up to 60mm down into body tissue. When intrasonic sound waves reach the molecules, which make up the cells of human tissue, each molecule absorbs a small amount of energy and then passes the wave on to the next molecule. This ripple effect continues until all the waves energy has been absorbed.

Audio-sonic Massage can be performed on its own or in conjunction with manual massage.

Please refer to massage price list for charges.

How does this improve my health?

Increases blood circulation and cell metabolism, which improves skin colour and transports nutrients and oxygen to the skin’s cells and muscles.

The oscillation, or resonance, of the molecule causes alternating compression and relaxation of the cell. It is, in effect, a form of massage at a cellular level deep within the tissue undergoing the treatment. When the cell is compressed it loses some of its fluid, usually containing waste products and toxins. As the pressure relaxes fresh nutrients are drawn into the cell which starts the therapeutic healing process. Hormones within the tissue are also stimulated by this oscillation effect and they will improve blood flow to the area for many hours.

General benefits and effects

  • Increases blood and lymph circulation which enhances the removal of waste and toxins.
  • Desquamation - improves skin texture by removal of surface skin cells.
  • Produces localised erythema and relaxation of smooth muscle fibres.
  • Softening of areas of soft adipose (fatty) tissue.
  • Stimulation of skin function, increasing sebaceous gland activity.

Benefits of Audio-sonic Massage

  • Cellulite, particularly soft fat which offers less resistance than hard fat.
  • Promote deep relaxation of contracted muscle tissue.
  • Fibroitis (tension) nodules in the muscle.
  • Improves the appearance dry, dehydrated skin.

Hot/Cold Stone Massage

Hot Stone Massage

Massaging with the hot stones which helps to relieve muscle tension and allow the body to relax and be at ease. Stone Massage can help with inflammation, injury, back pain, poor circulation, osteoarthritis, arthritis pain, stress, insomnia, calm the nervous system, and mental disorders such as depression and anxiety.

Cancer Massage

If you have been diagnosed with cancer and feel you would benefit from a massage, please talk to us at The Retreat. We are qualified to massage people with cancer and will work with your Consultant or Doctor to ensure you receive massage best suited to your personal needs.

Please ring for further details.

Indian Head Massage

Ayurvedic Indian Head Massage £30

Indian Head Massage has been practised in India for over 5000 years.

The scalp and neck are massaged with the purpose of manipulating the bodies natural energy channels.

The goal is to clear blockages in these energy channels that cause a build up of negative energy. Assists with easing stress and pain strives to restore balance and inner harmony to the mind, body and spirit.

Indian Head Massage

Pregnancy and Postnatal Massage

Pregnancy for most mothers to be is an exciting time, while for others it can be a time of immense anxiety, stress and fear.  

Pregnancy Massage is a great way to relax, reduce anxiety and have some special time to connect with your new baby.  

Although most clients wait until after the first trimester (usually at about 16-20 weeks) before having a massage, treatment can be given at any stage of pregnancy.

Massage will be given with you lying on your side, with pillows to support you comfortably.

Towards the end of pregnancy you may find it more comfortable to sit in a chair or on therapy ball, leaning forward over pillows on the massage couch.

Whatever position is safe and comfortable for you, I will work with you to give you a relaxing massage, and relieving muscular tension.

Benefits of Massage

  • Massage works by helping to release endorphins which are the feel good hormones causing a reduction in adrenaline that gives us the flight or fight stress response to a ‘life threatening situation).
  • Leaving you feeling calm, relaxed and helping to improve your sleep.
  • Massage helps to relieve muscular tension, cramps and spasms & myofascial pain, especially in the lower back, neck, hips and legs.
  • Enhances the pliability of skin and underlying tissues.
  • Increase in blood and lymphatic circulation, which can reduce swelling.

Postnatal massage is suitable at as soon as you feel the need following the birth. For those who have a natural birth with no complications then you can have a massage as soon as you wish following the birth.

While those you have had a caesarean section, it is advised to wait a few weeks for the body to have time to heal.

A postnatal massage gift voucher is always a very welcome gift for a new mum!

We do not expect to be made to feel uncomfortable or have any sexual request made. Any requests like this will result in you being asked to leave immediately.